Functional Medicine
I once read a phrase: if the leaves on a plant turn brown, do you paint them green again—or do you figure out what’s causing the problem before the whole plant dies? That’s what functional medicine is about. It’s an integrative, science-based approach that focuses on finding and treating the root cause of illness, not just managing symptoms. These root causes often stem from a person’s unique combination of genetics, environment, and lifestyle. Only by addressing the underlying issue can we create lasting health—otherwise, it’s just painting the leaves green.
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Functional Nutrition
Functional Nutrition focuses on high-quality, nutrient-dense foods and the importance of phytonutrient diversity to help correct imbalances in the body and support a person’s highest potential for health. Using advanced nutrition assessments and a comprehensive health history grounded in Functional Medicine, we develop personalized, therapeutic interventions aimed at optimizing health and preventing diet- and lifestyle-related diseases. It’s a proactive, individualized approach that addresses the root causes—not just the symptoms—of chronic conditions.
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Stress Awareness & Management
The body cannot heal when it’s in a constant state of stress. While most people focus on emotional stressors—like work, family, or finances—they often overlook two other major sources of daily stress. In reality, we experience stress in three forms: mental, physical, and chemical. All three must be acknowledged and addressed in order to improve overall health, increase energy, and live a more vibrant, balanced life.
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Developing a Greater Sense of Self-Worth
We only look after what we value. The reason many people don’t take care of their health is often because of an underlying issue with their own sense of self-worth. If you want to be successful in living a healthy life, you first need to believe that you are truly worthy of taking care of yourself. This is a crucial, foundational step that’s often overlooked—and it’s one of the main reasons we give up before reaching our goals.
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