If They Did It, So Can You
I feel it is crucial for us to believe that anything another person has overcome or accomplished is living proof that whatever you want to overcome or accomplish is possible for you and fully within your reach, regardless of your past or present circumstances. This begins by accepting responsibility for your own health and taking action. I am with you every step of the way.
- Stephi G
0ver 40lbs lost
- Roelien
From Chronic Illness to Renewed Health
After suffering with chronic illness and viral infections for many years, frustrated and in search of ways to get my body back to 100% and feel good again, I found Stephanie. Stephanie did what many practitioners fail
at – she listened, and then she took action with me. I felt included at every step of the process. I was guided, I was not instructed.
Stephanie’s 1:1 coaching approach to health was a God send. She helped me implement small but powerful habits in my world and walked me through a 21 day reset that brought my body back to renewed health. I’ll always be in deep gratitude for her patients, her acutely specific knowledge of the human body and its processes and her secret ingredient of compassion. I’m forever grateful
- Lauren
0ver 80lbs lost
At age of 28, I was on medications for GERD, Hypertension, CPAP for sleep apnea and was also diagnosed with anxiety and pre-diabetes. I was not living my fullest with diseases and GERD symptoms like Heartburn, &chest tightness was at the worst. I was told I would have to use a CPAP machine for a few years & blood pressure medication for the rest of my life.
When I started with Stephi, things changed within a month. She listened to my every problem and helped me to find the best solutions without compromising. She even helped me select GERD friendly menu items when I went to a restaurant. She helped me improve my sleep & resolved all my gut issues.
After working with her for three months, I’m off all my medications completely and no longer have sleep apnea, anxiety, or pre-diabetic.
She has helped me truly understand how food can be used as a medicine to heal. Thank you so much Stephi for everything you have done! You have provided me a lifetime of techniques on how to stay healthy and happy! God bless you!!!
- Roelien
Aging Backwards
I am 52 years old & have been working with Stephanie for 2 years. My “Ah-ha” moment came when I found myself approaching the big 50 and realized I had been neglecting my health for most of my life. The term ‘Changing my Lifestyle’ put me off the whole healthy living circuit because I loved my lifestyle.
It was only when Stephanie started joining all the dots for me about the systems in my body that I started wanting to know more. Her genuine care and quality of her knowledge helped me implement sustainable lifestyle choices and the benefits have been life changing. I still have so much to learn but I have honestly never felt better.
- Maureen
Pain-Free and Playing Again
After working with Steph for 6 month I am back to doing my hobbies on a regular basis, no longer take chronic inflammation & pain medication, I’ve lost weight and best of all, I am able to RUN with my granddaughter on the beach. Every task in my daily life has become easier. Food really is medicine & I couldn’t have done it without your guidance & weekly support.
- Debbie
Healing Inside and Out
What I really liked about working with Stephi is that I saw the difference in my body. In addition to how I felt and saw myself, my lab work showed a significant reduction in inflammation & autoimmune antibodies. This is excellent news. I appreciated Stephi’s introductions to understanding my body & root cause in a new way and the clear explanations, always explaining in way I could easily understand.
I loved one-on-one calls because there were things I felt more comfortable discussing in person but I learnt so much from the group calls too. More often than not another person’s question or insight helps all of us and you realize that you are not alone.
I learnt how to be more loving with myself, to not be so strict on myself and the importance of committing to something and finishing it. Being in pain and discomfort takes away a lot of our energy, so I recommend this course to everyone who wants to live a better life because it is something that puts you on the right path to get into a better routine for long-term health. Thanks Stephi for the opportunity!
- Cynthia
Stephanie’s recommendations and approach has changed my life & my relationship with my family.
Not only has it allowed me to feel and be more productive during the day but I also dropped from a 7 XL shirt to a 3 XL shirt in just 12 weeks. I would highly recommend Stephanie as a Health coach for anyone
- Brian
Battling with IBS and other health issues, Steph has really jumped in and gone above and beyond to help me by sharing her knowledge and providing me with so much information that can help me.
She got me thinking differently about food and what a healthy lifestyle actually is and should be. I’ve never felt so positive and inspired to be a healthier me. Thanks so much Steph Xx
- Lilly
Stephi is amazing at what she does. Since she has been in my life she has transformed my way of thinking, eating and being healthy.
From food, to my career to my relationships, everything has improved since working with Stephi & her team
- Claudea
Benefits experienced by my clients
- A better understanding of how what we eat affects our body & an overall healthier relationship with food
- An understanding of various body systems, how they are connected & how they influence our health
- The ability to instinctively make healthier food choices long after we have worked together
- Regular bowel movements that do not fluctuate between constipation & diarrhea
- Improvement in biomarkers such as cholesterol & blood sugar levels
- Improved sleeping habits & increased energy throughout the day
- Improvement in mood & an overall greater sense of happiness
- No longer experience embarrassing gas or bloating after meals
- A new appreciation & excitement for LIFE & all it has to offer
- A new enjoyment for cooking & trying fun, healthy recipes
- Regular mensuration cycles & balanced hormones
- Decrease in feelings of depression & anxiety
- Reduction in inflammation & joint pain
- Decrease in monthly medication costs
- Happier work & family environments
- Elimination of abdominal pain
- A greater body awareness
- Brighter, clearer skin
- Weight loss
- Self Love
Working with Stephi has changed my whole life.
As a 31 year old wife and mother, I initially started working with her hoping she could help me increase my energy, lose weight and get rid of abdominal pain. My whole life I have struggled with sleep, sometimes getting as little as 4 hours a week. This affected my energy, mood and productivity. I also lived with constant heartburn and could not eat or drink anything without taking Gaviscon or Omez antacids.
Since I was a teenager I have dealt with terrible hormonal imbalances causing irregular and painful mensuration cycles. This lead me to drink painkillers for the majority of the month. I was also on medication for abdominal pain. I went from Doctor to Doctor for years trying to find the problem but no one could help me and
I was always just prescribed more medication. All these conditions together lead to an incredibly high monthly pharmacy bill, a loss of hope and an inability to enjoy life the way I wanted to. It affected my job and my relationship with my family.
After working with Steph for 3 months I am off all medication. I now have regular periods with minimal discomfort, my heartburn and abdominal pain are completely gone and I get a full nights sleep on a regular basis. My diet has improved, my energy levels are up, I’ve lost more weight than what I had expected to and I have been able to go back to work full time.
Thank you Stephi for helping me. By working with you I was able to learn how to live a healthier life, heal my body and live my life to the fullest, the way I have always wanted to. Your support and guidance on this journey has truly changed my life.
- Roelien N
Stephanie's recommendations and approach has changed my life
My initial goal when approaching Stephanie, was in my opinion, unreachable since I failed with so many previous attempts. Reading her articles on Facebook and her website gave me the sense that she might know something I don’t. 34 years and obese, father of energetic 5 year old & keen golfer but my time is consumed with hours in front of my computer, or on the road.
Goal 1 was energy, falling asleep in the afternoon affected my work, heartbreakingly it also affected my time with my son. Goal 2, initially, was to lead a healthier lifestyle.
This quickly changed to the need to lose weight, without following the path of feeling hungry constantly. Stephanie’s recommendations and approach has changed my life, my relationship with my son, and also allowed me to feel and be more productive during the day. I would highly recommend Stephanie as a Health coach for any person at any age. Specifically, I want to recommend her to people where the following statements ring true:
Immediately after a meal you still feel hungry, but you can’t eat more food. If you feel like falling asleep halfway through the day, even though you had a good night’s rest. If you felt like no eating plan will work for better health, because you have made attempts and have failed. When words like keto, fastening, paleo or vegan diet gives you the chills or a cold sweat.
75 Days later some unexpected side effects:
– I now know truly the difference between feeling hungry, being hungry, and knowing when my body needs food.
– Grocery shopping makes sense
– The pharmacists phones me know to find out if everything is ok, since I don’t need to self medicate weekly like I did before I met Stephanie
– The concept of how much food to prepare had a ripple effect on massive savings
– I dropped almost 2 shirts sizes and down more than 2 pant sizes (had to make 4 additional holes in my existing belts for temporary solutions)
– My legs are not swollen, or sensitive to touch.
– I have lost tremendous amounts of weight, gained energy and very clearly increased my overall health from small things like numbness in my feet to understanding why I get sick, or feel hungry.
And to think this is only the start…and already its a lifestyle.